Our classes are fast paced, and designed to help you train at an intensity to increase strength. The XFormer adjusts to your needs and strength level so class is accessible for people new or returning to fitness, and stays challenging even as you get stronger.
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Slow movements against spring tension challenge your muscles while giving you time to prioritize form and body control. Quick transitions keep your heart rate high
Classes are structured to help you reach high intensity of effort with major muscle groups, the key to muscle growth and strength gains.
With just 7 people in every class, you'll get the attention you need to improve – questions and interaction are encouraged!
Personal training sessions can take place on the XFormer, with free weights, or both. We'll design your sessions to meet the needs you have now.
